I think we lose how to rest and relax as adults. Well at least I know that I have or maybe I just never learned how to turn everything off and relax. I am used to doing many things at once and being very active. I have never been one to really sleep in, even after a night out. I don’t think that I am a 100% type A or 100% type B personality, but somewhere in between. I just like keeping busy, trying new things and being active.
So today instead of feeling bad or how much of a slacker, or how out of shape I am getting when I am tired, I made the decision to learn how to relax. I will be doing what I do best and researching the net for ideas. Well the first site I went was a test on type A and type B personalities and was crap. 73 questions. I think I did ten and decided the test results would be somewhere in the middle. So the next site I looked at to “How to Relax in 24 steps” was interesting. I’ll have to re-read to absorb more, but I know that I already practice some of the tips like avoiding toxic people. Let the relaxation journey begin. Now bring me a drink and a cabana boy!