Howdy Hydrocephalus

Understanding my unique gyroscope

Building Endurance

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This year is all about my spoons. I am taking great thought and consideration in my daily activities and routines…okay for the most part. I have only a couple over did it days in the last two months rather than one or two a week. I am feeling positive that if I keep this strategy up, I will see more improvement.

So how am I doing this? A variety of ways.

  1. I bought four Echo Dots for the house. When I first saw the ads on TV, I wasn’t too sure it would be right for me. I spent a couple weeks surfing the net and finding lots of great information such as this article sharing some of the benefits that assistive AI technilogy can help people with various abilities. I was not getting any help with the local brain injury clinic so I took the plunge and bought four. Each boy has one in their rooms; there is one on the mainfloor in kitchen and one that travels with me in the car, at my studio and in the master bedroom. The Echo Dot helps me keep organized. 20180208_110948_HDRIt will tell me my missed notifications and what I have upcoming. I can set various alarms such as to wake up, eat, medicine, drink, pick up kids, remind kids have shower etc…. I can drop into the boys rooms and tell them it is dinner or they need a shower. I can make lists by telling Alexa “to add…to my list”. There is so much that it has helped me with but I will need an entire blog post to tell you about my discoveries.
  2. We got a family membership at the local YMCA where I have been working with a friend who is a personal trainer. She has introduced me to TRX suspension workouts. These workouts are great because I do not have to worry about falling. I use my own body weight and do a short body workout…ten minutes so I don’t overdo it and spend two days in bed. With her help I have begun jogging again. We walk one lap and jog two laps for 15 minutes. I was scared to get running shoes because they always had these overhangs with the sole acting like a heel so I would lose my balance easily. However, after much searching I found the perfect running shoe and love it. It is light and doesn’t have the heel thing so I feel secure. It is a Nike running Shoe that even fits my narrow feet awesome. I was so happy to find a pair. When my friend is not with me, we found out that an eliptical machine is the best machine for me. I can monitor my heart rate and hang on so it makes falling off less of a chance. I am supposed keep my heart rate at 145 bpm so I don’t hurt my head. I use a FitBit to help with running and the rest of my daily routine. I don’t have to scroll through all the screens to get to continous heart beat like my previous fitness band. I almost fell of the eliptical about ten times because I kept trying to monitor my heart rate. Now all I need to do is either flick my wrist for screen to light up and there it is! Easy peasy:)
  3. The third major routine changer is bring back my wall calendar and paper calendar. I now function with my digital calendar, wall calendar and paper calendars. I use a Daytimer 30 day wall calendar.  This calendar sits right beside my laptop computer20180208_110921_HDR

The other side of this calendar has a 60 days. I used that only before and hated it because I can not write small enough. Now I use the 30 days side can almost fit most things in. Above is my calendar and it is not filled out all the way. I use different colours of  ultra fine dry erase markers for each family member. It has been working awesome. 20180208_112629_HDR.jpgI also use two two Blueline miracle bind books. One is a weekly calendar. that gives me room to jot down everything and goes to 8:30pm and we have a lot of hockey or volleyball at those times. The second is the teal book that is undated note organizer with pages that can move in and out of book or into different sections based on my notes. I use my Google keep for mostly links and other stuff that I find interesting, but I can not put anything else on it as I will forget to look. The teal book comes with me everywhere but my planner stays by my computer so I won’t lose it.

4. I forgot because I now carry so much stuff to keep myself organized…I needed a bag to fit it all in. I am not a purse person, but when I do I use a crossbody bag. Even then if I put it down, I may forget about it and walk off with the bag lying on a restaurant or hockey rink seat. I began my search…there were bags that were too small,  too fashionista for me, or way too large. After about two weeks I took a chance on a leather backpack that could fit my ipad, apple pen, keyboard, wallet, phone, sketching pad & pens, phone charger, water or coffee container or both and a snack or two. Often it carries hockey balls and hockey tape as well! This leather backpack did not break the bank and looks nice enough I could wear it out to a restaurant. It is big enough that I have not forgotten it anywhere…yet!

Of course I am working on a bunch of other stuff too but this post has taken up a lot of my time today and I still have to put five listings on my Etsy store. It is called Crowsnest Cre8tions and I make downloadable posters and graphics. isla_280x280.29169110_36m4np9q I haven’t made much money yet…but slowly I will get there too! If interested in earning free listings and opening up your own online store. Check out Etsy here.

Disclaimer: The blog is a documentation of my life living with Hydrocephalus and Brain Injury.  It is not professional advice but tools and techniques that have worked for me via trial and error under the guidance of my medical team. Everyone is different and what works for one person may not work for another. Consult your medical team. The links above contain affiliate links. This means that at no additional cost to you; I will earn a commission if you click-through and make a purchase.

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